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Training Log Archive: Regina

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running3 3:27:30 22.23(9:20) 35.77(5:48) 332
  Orienteering1 1:21:20 5.67(14:21) 9.12(8:55) 108
  Cycling2 1:03:46
  Total5 5:52:36 27.89 44.89 439
  [1-5]4 4:55:16

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

10 AM

Running 1:59:06 intensity: (1:10:00 @2) + (49:06 @3) 20.01 km (5:57 / km) +198m 5:40 / km
shoes: Innov8 Terraclaw 250

Long run with a large group of line people. Felt super grand for most of it. The forest was looking really pretty and I just enjoyed it so much. It was nice to actually run with people and not feel under pressure to keep up for most of it. It was good to try and listen in to the Swedish conversations as well and see how much I could understand (not much). fell at around 17k and then at 18k just has nothing really left so dropped off the back.
2 PM

Cycling 21:02 [0]
ahr:51 max:80

Saturday Oct 15, 2016 #

2 PM

Cycling 21:42 intensity: (4:26 @0) + (3:50 @1) + (13:26 @2)
ahr:140 max:158

Orienteering 1:21:20 intensity: (8:21 @0) + (14:36 @1) + (40:12 @2) + (17:10 @3) + (1:01 @4) 9.12 km (8:55 / km) +108m 8:25 / km
ahr:149 max:176 shoes: Innov8 Terraclaw 250

Getting some hittauts in Nåsten. Bit grotty down that end

Cycling 21:02 [0]
ahr:51 max:80

Back from the other side of Money. I must say, cycling in Sweden is so much more enjoyable than in Ireland

Thursday Oct 13, 2016 #

Note

Exam tomorrow... Ahhhhhh. Plus an assignment deadline. after this week though it's all smooth sailing. :D

Tuesday Oct 11, 2016 #

6 PM

Running 9:25 intensity: (1:02 @0) + (16 @1) + (31 @2) + (40 @3) + (6:56 @4) 1.75 km (5:22 / km) +29m 4:58 / km
ahr:166 max:180

Running 32:18 intensity: (20 @1) + (2:28 @2) + (3:31 @3) + (5:45 @4) + (20:14 @5) 5.94 km (5:26 / km) +22m 5:20 / km
ahr:177 max:188

Mässing 2,3 and the second 3 because i am so unbelieveably bad at using my watch.my body wants the buttons to be.


Didnt eat between breakfast and about 30 minutes before so felt pretty weak. Just couldn't keep the pace up. Did them all though. That's the main thing.

Running 14:38 intensity: (57 @2) + (13:12 @3) + (29 @4) 2.31 km (6:19 / km)
ahr:168 max:173

Monday Oct 10, 2016 #

Note

Didn't get out yesterday due to frantic study for my exam on Thursday. Gonna take this week pretty easy.
Mon: maybe Rock Gympa or just a run from the house depending on work done today
Tue: Intervals 1-2-3-4-5-4-3-2-1 1mins rest for 1-3 2 for 4,5
Wed: Sprint training
Thursday: Probably some more cramming
Friday: half freedom run! Only one exam left (my favourite one) =D
5 PM

Running 32:03 intensity: (1:27 @0) + (31 @1) + (1:34 @2) + (10:07 @3) + (18:24 @4) 5.75 km (5:34 / km) +82m 5:12 / km
ahr:168 max:181 shoes: Innov8 Terraclaw 250

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