Training Log Archive: ReginaIn the 7 days ending Oct 16, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:59:06 20.01 km (5:57 / km) +198m 5:40 / km
shoes: Innov8 Terraclaw 250
Orienteering 1:21:20 9.12 km (8:55 / km) +108m 8:25 / km
ahr:149 max:176 shoes: Innov8 Terraclaw 250
Running 32:18 5.94 km (5:26 / km) +22m 5:20 / km
ahr:177 max:188
Note