Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Oct 29, 2016:

activity	#	time	miles		km		+m
Orienteering	3	3:17:27	12.17	(16:14)	19.58	(10:05)	104
Running	4	1:27:15	7.28	(11:59)	11.72	(7:27)	92
Total	4	4:44:42	19.45	(14:38)	31.31	(9:06)	196

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Thursday Oct 27, 2016 #

6 PM

Running 7:59 [1] 1.39 km (5:45 / km) +12m 5:31 / km
ahr:106 max:115 shoes: Innov8 Terraclaw 250

Orienteering 1:03:30 [3] 6.49 km (9:47 / km) +42m 9:29 / km
ahr:115 max:138 shoes: Innov8 Terraclaw 250

Running 8:52 [2] 1.42 km (6:14 / km) +30m 5:38 / km
ahr:114 max:126 shoes: Innov8 Terraclaw 250

Wednesday Oct 26, 2016 #

6 PM

Running 5:35 [1] 0.78 km (7:09 / km) +15m 6:32 / km
ahr:119 max:123 shoes: Innov8 Terraclaw 250

Orienteering (Night) 59:52 [3] 6.03 km (9:56 / km) +24m 9:44 / km
shoes: Innov8 Terraclaw 250

First night o of the season. Made me VC remember for much I love night o. It's just so fun. Feels like an adventure. There were plenty of people around and I was running with people for a lot of it. One big mistake on 5 where I mistook what hill I was at. Ran up the hill beside it and then figured out what was happening. Lots of people were milling around so at least I wasn't the only one.

Another mistake on 20 where I climbed a bit too high and then had to double back. Otherwise though pretty clean and was reading the map well and was taking some of my own route choices and using the people around me well.

Had a nice little rest in the middle when we got sweeties from a very scary púca(Ross).

Running 7:02 [3] 1.12 km (6:18 / km) +6m 6:08 / km
shoes: Innov8 Terraclaw 250

Tuesday Oct 25, 2016 #

Running 35:05 [1] 4.91 km (7:09 / km)

Little foggy home from fun boardgames and drinking with my classmates. Stayed a bit with magnus on his bike because it was safer. Parted ways at the river. Nice jog

Sunday Oct 23, 2016 #

11 AM

Running warm up/down 8:39 [2] 1.3 km (6:39 / km) +18m 6:14 / km
shoes: VJ Bold (Pink)

Orienteering race 1:14:05 [3] 7.07 km (10:29 / km) +38m 10:13 / km
shoes: VJ Bold (Pink)

Another tragedy. mostly on two controls but cases could be made for pretty much any of the rest of them.

Running warm up/down 14:03 [3] 0.81 km (17:26 / km) +12m 16:13 / km
shoes: VJ Bold (Pink)

Little joggy with Roar afterwards bewoeing my race.

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