Training Log Archive: ReginaIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
11 AM
Running 1:54:32 [3] 16.8 km (6:49 / km) +80m 6:40 / km
shoes: Innov8 Terraclaw 250
Lovely long run in Lunsen. The weather was beautiful. Legs were feeling pretty meh and I forgot my map so wasn't particularly fast but good fun all the same. Was mostly on medium to smaller paths and felt like I was going up and down loads. also the board walk parts were super slippy. Got a little lonely half way round so I put on a chapter of my swedish harry potter audio book on my phone. Had to stop and check where I was going like ten times around plantskolan.
Thursday Oct 27, 2016 #
6 PM
Running 7:59 [1] 1.39 km (5:45 / km) +12m 5:31 / km
ahr:106 max:115 shoes: Innov8 Terraclaw 250
Orienteering 1:03:30 [3] 6.49 km (9:47 / km) +42m 9:29 / km
ahr:115 max:138 shoes: Innov8 Terraclaw 250
Running 8:52 [2] 1.42 km (6:14 / km) +30m 5:38 / km
ahr:114 max:126 shoes: Innov8 Terraclaw 250
Wednesday Oct 26, 2016 #
6 PM
Running 5:35 [1] 0.78 km (7:09 / km) +15m 6:32 / km
ahr:119 max:123 shoes: Innov8 Terraclaw 250
Orienteering (Night) 59:52 [3] 6.03 km (9:56 / km) +24m 9:44 / km
shoes: Innov8 Terraclaw 250
First night o of the season. Made me VC remember for much I love night o. It's just so fun. Feels like an adventure. There were plenty of people around and I was running with people for a lot of it. One big mistake on 5 where I mistook what hill I was at. Ran up the hill beside it and then figured out what was happening. Lots of people were milling around so at least I wasn't the only one.
Another mistake on 20 where I climbed a bit too high and then had to double back. Otherwise though pretty clean and was reading the map well and was taking some of my own route choices and using the people around me well.
Had a nice little rest in the middle when we got sweeties from a very scary púca(Ross).
Another mistake on 20 where I climbed a bit too high and then had to double back. Otherwise though pretty clean and was reading the map well and was taking some of my own route choices and using the people around me well.
Had a nice little rest in the middle when we got sweeties from a very scary púca(Ross).
Running 7:02 [3] 1.12 km (6:18 / km) +6m 6:08 / km
shoes: Innov8 Terraclaw 250
Tuesday Oct 25, 2016 #
Running 35:05 [1] 4.91 km (7:09 / km)
Little foggy home from fun boardgames and drinking with my classmates. Stayed a bit with magnus on his bike because it was safer. Parted ways at the river. Nice jog