Training Log Archive: ReginaIn the 7 days ending Nov 20, 2016:
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Thursday Nov 17, 2016 #
6 PM
Running 13:34 2.1 km (6:28 / km) +39m 5:55 / km
ahr:149 max:167 shoes: Asics Gel-Lyte33
Running 52:35 7.39 km (7:07 / km) +390m 5:38 / km
ahr:123 max:129 shoes: Asics Gel-Lyte33
BIRTHDAY SESSION. Said I'd get it in early as a non running friend is over this weekend.
27x1min(actually 50s) hills.
Lovely evening for it. The moon was really huge and the path I picked was really nice except for the fact that it was covered in ice but I just ran on the grass beside it and it was fine.
First nine or so we're ok. Body never felt pushed but a strange thing was happening to my brain in the middle where i just could not count. Just had to rely on my Garmin telling me the laps and hope I didn't do the dreaded "stop not lap" that's so easy on my Garmin. One of the intervals is actually pay off the warm up because I forgot to reset it. Actually pretty fun in reality if very trippy. Counted down the last nine so they were easier to keep track of.
Hill was 15m from the orienteering map.
27x1min(actually 50s) hills.
Lovely evening for it. The moon was really huge and the path I picked was really nice except for the fact that it was covered in ice but I just ran on the grass beside it and it was fine.
First nine or so we're ok. Body never felt pushed but a strange thing was happening to my brain in the middle where i just could not count. Just had to rely on my Garmin telling me the laps and hope I didn't do the dreaded "stop not lap" that's so easy on my Garmin. One of the intervals is actually pay off the warm up because I forgot to reset it. Actually pretty fun in reality if very trippy. Counted down the last nine so they were easier to keep track of.
Hill was 15m from the orienteering map.
Running 11:07 [3] 1.65 km (6:45 / km)
shoes: Asics Gel-Lyte33
Monday Nov 14, 2016 #
Sports (Innebandy) 20:00 [1]
Loads of people playing today. No clue why.
5 PM
Running 36:22 [3] 5.8 km (6:16 / km) +38m 6:04 / km
Run to gympa with roar. For is feeling quite sore. I think it's a bit swollen. Booo
Strength (Rock Gympa) 49:08 [3]