Training Log Archive: Regina

In the 7 days ending Dec 18, 2016:

1:28

0:00

8 AM

Running 27:24 [3] 4.22 km (6:30 / km) +33m 6:15 / km

Gorgeous morning run with Ruairi on the nicest day in a long time. Had to work a bit harder on the ice. Saw the sunrise to which was cool

Running 15:00 [3] 2.0 km (7:30 / km)
shoes: Innov8 Terraclaw 250

Jog back

10 AM

Orienteering 1:13:32 [3] 5.81 km (12:39 / km) +56m 12:04 / km
shoes: Asics Gel-Lyte33

Strength (Rock Gympa) 45:00 [2]

felt stronger today. Must be due to the 3min abs i did twice this week...

7 AM

Running 26:30 [3] 3.71 km (7:08 / km) +40m 6:46 / km

Getting in the bits and pieces around study.