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Training Log Archive: Regina

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Running1 1:13:00 5.74(12:43) 9.24(7:54) 350
  Total1 1:13:00 5.74(12:43) 9.24(7:54) 350

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Monday Dec 19, 2016 #

Running 1:13:00 [3] 9.24 km (7:54 / km) +350m 6:39 / km

Just the loveliest run in the hills with Roisin. What a gal. Showing me the new routes in Cruagh. Was mostly ok though hills haven't really been in my repertoire recently. I only had a few times that I went a bit too hard and needed to stop. Roisin was super cool with it though. The people of boulder are so lucky.

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