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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  XC skiing4 6:53:06 29.64(13:56) 47.7(8:40) 430
  Orienteering1 1:17:59 4.69(16:38) 7.54(10:20) 67
  Running1 41:36 3.63(11:27) 5.84(7:07) 49
  Intervals1 30:10 3.48(8:40) 5.6(5:23) 4
  Total6 9:22:51 41.43(13:35) 66.68(8:26) 550

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Sunday Jan 22, 2017 #

10 AM

XC skiing 2:08:31 intensity: (4:39 @1) + (1:20:29 @2) + (43:23 @3) 17.56 km (7:19 / km) +124m 7:04 / km
ahr:139 max:154

C • Getting faster.... 2

Saturday Jan 21, 2017 #

10 AM

XC skiing 1:28:19 [3] 10.78 km (8:12 / km) +89m 7:52 / km

Ski around gröna milen then roar went off for another bit and I did some practice in the stadium without poles. Fun fun fun
2 PM

XC skiing 1:27:34 intensity: (19:24 @1) + (51 @2) + (1:07:19 @3) 10.2 km (8:35 / km) +59m 8:21 / km
ahr:107 max:145

Thursday Jan 19, 2017 #

6 PM

Intervals intervals 30:10 [4] 5.6 km (5:23 / km) +4m 5:22 / km
shoes: Asics Gel-Lyte33

First interval session since my goals setting. Was pretty fun even if it was by myself. 6x3mins 1 min rest, 4x1min 30 second rest

Running 16:35 [3] 2.37 km (7:00 / km) +36m 6:31 / km
shoes: Asics Gel-Lyte33

Running warm up/down 25:01 [3] 3.48 km (7:12 / km) +13m 7:04 / km
shoes: Asics Gel-Lyte33

Warn up was a bit too fast (includes some standing around) so my calf had a bit of a panic attack and tightened up. Decided to do the intervals on my own at my own pace

Tuesday Jan 17, 2017 #

6 PM

Orienteering (Tisdagsbana) 1:17:59 [3] 7.54 km (10:20 / km) +67m 9:54 / km
shoes: Asics Gel-Lyte33

By myself for Tisdagsbana so very slow. Still got lost but then just did my own thing.

Monday Jan 16, 2017 #

9 AM

XC skiing (XC) 1:48:42 [3] 9.16 km (11:52 / km) +159m 10:55 / km

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