Training Log Archive: ReginaIn the 7 days ending Feb 4, 2017:
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Friday Feb 3, 2017 #
6 PM
Running 30:16 [3] 5.03 km (6:01 / km) +19m 5:55 / km
Thursday Feb 2, 2017 #
Note
Spent last night doing a Swedish test because I'm finally starting a Swedish language course so no run but intervals tonight
6 PM
Running 10:48 1.33 km (8:08 / km)
ahr:152 max:180 shoes: Asics Gel-Lyte33
Intervals 31:58 5.62 km (5:41 / km) +13m 5:37 / km
ahr:172 max:187 shoes: Asics Gel-Lyte33
Not as good as last time. My watch kept vibrating when I was going out of predefined zones but in the same way as the end of lap thing and sometimes when I went to turn on the light to see what it said I'd stop mywatch. Really frustrating. Must remember to turn that off for next time. Otherwise happy enough. First two were to fast though
Tuesday Jan 31, 2017 #
Note
Monday: Gympa
Tuesday: Don't think it's tisdagsbana for me. I just haven't been enjoying it as much the last few times (by myself) might just do a tempoish run
Wednesday:
Thursday: Intervals 8*600 (90)
Friday: I have the day off so will do some o-training somewhere I think
Saturday: rest
Sunday: Long run
Tuesday: Don't think it's tisdagsbana for me. I just haven't been enjoying it as much the last few times (by myself) might just do a tempoish run
Wednesday:
Thursday: Intervals 8*600 (90)
Friday: I have the day off so will do some o-training somewhere I think
Saturday: rest
Sunday: Long run
Monday Jan 30, 2017 #
Strength 40:00 [1]
About 5 minutes late. Good session. Did much better than I thought I would do. Putting it down to the snowboarding =D Kate was back so it was nice to see her :D
Sunday Jan 29, 2017 #
5 PM
Running 57:53 10.1 km (5:44 / km) +50m 5:35 / km
ahr:165 max:179 shoes: Asics Gel-Lyte33