Training Log Archive: ReginaIn the 7 days ending Feb 7, 2017:
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Tuesday Feb 7, 2017 #
Strength 30:00 [1]
Had a sore throat and a bit chesty today so decided to forego tisdagsbana today and did some strength instead. Hopefully its not too bad and will be gone quickly. Not marking the box yet.
Monday Feb 6, 2017 #
Note
weight:63kg
Bad sleep last night. woke up a few times and my brain just wouldn't shut up.
Monday: Gympa
Tuesday: Tisdagsbana
Wednesday: Either Onsdagsnatt or Swedish course
Thursday: either Hillsprint or Swedish course
Friday: rest
Saturday: 6*800@under4:28, 90s
Sunday: O-training. Lunsen?
Monday: Gympa
Tuesday: Tisdagsbana
Wednesday: Either Onsdagsnatt or Swedish course
Thursday: either Hillsprint or Swedish course
Friday: rest
Saturday: 6*800@under4:28, 90s
Sunday: O-training. Lunsen?
Sunday Feb 5, 2017 #
10 AM
Running 28:19 [3] 4.64 km (6:06 / km) +27m 5:56 / km
shoes: Asics Gel-Lyte33
5 PM
Intervals 18:39 2.94 km (6:20 / km) +11m 6:13 / km
ahr:169 max:184 shoes: Asics Gel-Lyte33
Said that I would do this extra session with roar and try do it at about 10sec/K faster than I've been doing the other session as it's twice as long. Unfortunately gauged it wrong and did the first two way to fast and died on the last two. Good craic though. Nice to push myself, haven't been doing that too much recently.
My HR seems to be maxing much lower than usual (about 7bpms) not sure if that's due to tiredness or what.
My HR seems to be maxing much lower than usual (about 7bpms) not sure if that's due to tiredness or what.
Running 8:56 1.34 km (6:40 / km) +1m 6:38 / km
ahr:162 max:168 shoes: Asics Gel-Lyte33
Running 14:55 [3] 2.12 km (7:03 / km) +16m 6:48 / km
Friday Feb 3, 2017 #
6 PM
Running 30:16 [3] 5.03 km (6:01 / km) +19m 5:55 / km
Thursday Feb 2, 2017 #
Note
Spent last night doing a Swedish test because I'm finally starting a Swedish language course so no run but intervals tonight
6 PM
Running 10:48 1.33 km (8:08 / km)
ahr:152 max:180 shoes: Asics Gel-Lyte33
Intervals 31:58 5.62 km (5:41 / km) +13m 5:37 / km
ahr:172 max:187 shoes: Asics Gel-Lyte33
Not as good as last time. My watch kept vibrating when I was going out of predefined zones but in the same way as the end of lap thing and sometimes when I went to turn on the light to see what it said I'd stop mywatch. Really frustrating. Must remember to turn that off for next time. Otherwise happy enough. First two were to fast though