Training Log Archive: ReginaIn the 7 days ending Apr 1, 2017:
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Thursday Mar 30, 2017 #
Running warm up/down 15:12 [3] 2.56 km (5:56 / km)
Intervals 28:27 [3] 3.83 km (7:26 / km) +150m 6:13 / km
Running 15:42 [3] 2.63 km (5:58 / km)
Wednesday Mar 29, 2017 #
Running warm up/down 5:20 [3] 1.0 km (5:20 / km)
Orienteering 1:18:32 [3] 6.5 km (12:05 / km)
Garmin is not syncing to my pc which is very annoying. Anyway this wasn't a particularly bad orientering session until the end where I lost a good bit of time being silly and on number 1 where I restarted the leg because I wasn't in contact with the map at all. Lots of hesitation all over the place. Just very slow.
Tuesday Mar 28, 2017 #
Climbing 1:00:00 [3]
Pulled my shoulder a bit so a bit uncomfortable today but orienteering should be fine
Running 23:24 [3] 4.28 km (5:28 / km) +30m 5:17 / km
shoes: Innov8 Terraclaw 250
run to climbing
Running 21:58 [3] 3.57 km (6:09 / km)
from climbing. Took some walking stops because it was hard to breathe but didn't include those in the time
Monday Mar 27, 2017 #
Strength (Gympa) 45:00 [2]