Training Log Archive: ReginaIn the 7 days ending Apr 9, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 9, 2017 #
10 AM
Running 8:26 [0] 1.25 km (6:45 / km) +17m 6:19 / km
ahr:79 max:86 shoes: VJ Bold (Pink)
Orienteering 1:42:19 9.56 km (10:42 / km) +107m 10:09 / km
shoes: VJ Bold (Pink)
Not a very good race at all. tried to stay with people for the first and just made a big mistake (wasn't following, was off the back at this point). Several other medium mistakes but mostly just felt really tired. Have to somehow get fit in the next three weeks. Hmmmmmm
On the plus side MY GARMIN WORKS it said to remove the one from 30/3 but I have removed everything from it so I don't know what it was talking about.
On the plus side MY GARMIN WORKS it said to remove the one from 30/3 but I have removed everything from it so I don't know what it was talking about.
Saturday Apr 8, 2017 #
Running warm up/down 10:30 [3] 1.48 km (7:06 / km)
Orienteering race 51:07 [3] 5.2 km (9:50 / km) +50m 9:23 / km
My garmin has just gone mental so I had to restore factory settings. Hopefully i'll be able to get it to sync for tomorrows but todays run is in the wind. As a consequence climb is a guess. Actual course distance was 4
Running warm up/down 15:40 [3] 2.57 km (6:06 / km)
Warm down with Hilda. This was really nice and I spoke mostly swedish (give a take a few words) go me! It does help that Hilda is a pretty clear speaker :)
Thursday Apr 6, 2017 #
Climbing 1:00:00 [3]
climbing from 4-8. hands are strong enough to start getting sore. :) two reds!
Tuesday Apr 4, 2017 #
Running 36:04 [3] 6.02 km (5:59 / km) +100m 5:32 / km
Monday Apr 3, 2017 #
Note
Exam. Didn't go as well as I hoped
C • Exam 2