Training Log Archive: ReginaIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 58:26 **** 6.25 km (9:21 / km) +37m 9:05 / km
ahr:168 max:186 slept:7.5 shoes: Innov8 o-roc 280
Running 1:08:18 10.42 km (6:33 / km) +197m 5:59 / km
ahr:164 max:181 shoes: Innov8 Terraclaw 250
Orienteering 54:28 [3] 4.29 km (12:42 / km) +10m 12:34 / km
shoes: Innov8 o-roc 280
Note
Orienteering 1:32:52 [3] 6.7 km (13:52 / km) +110m 12:49 / km
shoes: Innov8 o-roc 280