Training Log Archive: ReginaIn the 7 days ending May 11, 2017:
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Thursday May 11, 2017 #
6 PM
Running 7:24 [3] 1.38 km (5:21 / km) +10m 5:09 / km
shoes: Innov8 Terraclaw 250
Orienteering (Sprint) 19:25 [4] 3.57 km (5:26 / km) +32m 5:12 / km
shoes: Innov8 Terraclaw 250
Helklubbsträning sprint. Good fun around the centre of Uppsala. Messed up on number 3 and headed for number 6 instead which was pretty silly. A few more mistakes around the place. at one point was looking to see if there was a gap in a fence and then I realised it was a crossable fence... ah well.
+7:19 on Albin (who has three at the weekend starting tomorrow) 01:09 time loss for me total.
+4:59 down on Hilda who I think is in the same boat.
Good craic. Felt nice to be orienteering fast (for me)
+7:19 on Albin (who has three at the weekend starting tomorrow) 01:09 time loss for me total.
+4:59 down on Hilda who I think is in the same boat.
Good craic. Felt nice to be orienteering fast (for me)
Running 8:45 [3] 1.42 km (6:09 / km)
shoes: Innov8 Terraclaw 250
Wednesday May 10, 2017 #
5 PM
Running 14:08 [3] 2.55 km (5:33 / km) +14m 5:24 / km
shoes: Innov8 Terraclaw 250
Strength 20:13 [2]
Tough little session at the utegym actually.Quads and groin were decidedly confused as to what was happening as I have not done leg strength training in a while.
Running 13:54 [3] 2.57 km (5:25 / km) +15m 5:16 / km
shoes: Innov8 Terraclaw 250
Monday May 8, 2017 #
Strength (Gympa) 30:00 [2]
Sunday May 7, 2017 #
Note
Feeling run down and lymph nodes on my neck swollen so decided to take another rest day and catch up on a lot of work (though I still have a mountain left to do). Feeling good that I did it now because I actually got something done as opposed to faffing all day which often happens when I'm feeling under the weather.
Saturday May 6, 2017 #
10 AM
Running long 1:24:57 [3] 13.18 km (6:27 / km) +71m 6:17 / km
shoes: Innov8 Terraclaw 250
First hittaut run of the season. Also probably the first long run of the season. Was ok but wasn't really feeling it. Felt tired and slow but it wasn't too bad.
Friday May 5, 2017 #
Climbing 1:00:00 [1]