Training Log Archive: ReginaIn the 7 days ending Jun 10, 2017:
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Saturday Jun 10, 2017 #
11 AM
Orienteering 32:35 [2] 4.28 km (7:37 / km) +10m 7:32 / km
shoes: Innov8 Terraclaw 250
Jog around stadskogen getting some naturpasset controls (that we hung)
Wednesday Jun 7, 2017 #
4 PM
Running 9:24 [3] 1.63 km (5:46 / km) +7m 5:39 / km
shoes: Innov8 Terraclaw 250
Running 26:03 [3] 2.4 km (10:52 / km) +43m 9:58 / km
shoes: Innov8 Terraclaw 250
Running 13:54 [3] 0.97 km (14:19 / km) +3m 14:05 / km
shoes: Innov8 Terraclaw 250
Ultrasprint mästerskåp. Mispunch on the second to last control due to the tiny circles. Did pretty well otherwise.
Running 15:49 [3] 1.95 km (8:06 / km) +35m 7:27 / km
shoes: Innov8 Terraclaw 250