Training Log Archive: ReginaIn the 7 days ending Jun 18, 2017:
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Saturday Jun 17, 2017 #
4 PM
Orienteering race (Relay) 1:41:51 [5] 10.42 km (9:46 / km) +220m 8:50 / km
shoes: Innov8 o-roc 280
Venla - leg 4
Friday Jun 16, 2017 #
Orienteering 50:00 [3] 4.3 km (11:38 / km) +50m 10:59 / km
shoes: Innov8 o-roc 280
Midweek map. Time and distance an estimate from comparing with roar
Wednesday Jun 14, 2017 #
Running 52:29 [3] 8.58 km (6:07 / km) +97m 5:47 / km
shoes: Innov8 Terraclaw 250
Nice run in Hågadalen area. What a gorgeous evening. Got three hittauts
Tuesday Jun 13, 2017 #
Note
As is probably evident from my log I haven't really been very enthused about training recently. Got very unfit due to exams and projects so training just feels hard at the moment.
However school's out now and I'm happy with the effort I put into it. Hopefully I can transfer that effort into my training now and try and make it fun again. The last few days have been decent craic actually due to the high levels of orienteering. Will have to start adding intervals back in soon. Not today...
I'm on the 4th Venla team(besta lag!) which was a nice surprise so that will be some fun at the weekend!
Monday: O-training
Tuesday: Climbing + Jukola meeting
Wednesday: 50 mins easy with some oing in the middle
Thursday:morning 20 mins
Friday: Nothing
Saturday: Venla
Sunday: Maybe a run but most likely sleep
However school's out now and I'm happy with the effort I put into it. Hopefully I can transfer that effort into my training now and try and make it fun again. The last few days have been decent craic actually due to the high levels of orienteering. Will have to start adding intervals back in soon. Not today...
I'm on the 4th Venla team(besta lag!) which was a nice surprise so that will be some fun at the weekend!
Monday: O-training
Tuesday: Climbing + Jukola meeting
Wednesday: 50 mins easy with some oing in the middle
Thursday:morning 20 mins
Friday: Nothing
Saturday: Venla
Sunday: Maybe a run but most likely sleep
Climbing 1:00:00 [3]
Really strong session which is surprising considering I haven't gone in ages. got some tricky reds and possibly a black? Either way felt good. Climbed for two hours until complete forearm/grip failure
Strength 20:00 [1]
After climbing I did some stuff in the gym on the bosu ball and flipped a the tyre for a bit. Felt strong but stopped before I did damage.(always a fear when I'm feeling strong)
Monday Jun 12, 2017 #
4 PM
Orienteering 2:26:21 [3] 10.49 km (13:57 / km) +53m 13:37 / km
shoes: Innov8 o-roc 280
Put out snitslar for Ruairi today. We decided he shouldn't take them in so obviously he did. Also he didn't do the whole course that took me aaaaages to put out. Ha it's my fault for making it too long to be fair to him.
This was really good training for me actually. Firstly I had to be sure of where I put them and secondly I couldn't just not do any that I sometimes do in training. I've got the time now so I can afford to take my time and try to get better.
Thats the theory anyway.
This was really good training for me actually. Firstly I had to be sure of where I put them and secondly I couldn't just not do any that I sometimes do in training. I've got the time now so I can afford to take my time and try to get better.
Thats the theory anyway.