Training Log Archive: ReginaIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
12 PM
Running 1:32:32 [2] 14.49 km (6:23 / km) +143m 6:05 / km
shoes: Innov8 Terraclaw 250
Long run along the start of the Ekebyloppet course. Pretty nice day for running but honstly I was feeling pretty tired. Big paths but I felt like they were going on forever. Had a pretty good podcast so was pretty ok. Had a bit of a fall around the 10/11k mark and my knees just weren't feeling up for it after that.
Friday Jun 23, 2017 #
Cycling 1:10:00 [1]
Cycle to and from Hammarskog with Roar for Midsommar fun with Ross, Sam, Lovisa, Thierry and Annika. I had such a lovely time.
4 PM
Running 41:02 [3] 5.86 km (7:00 / km) +22m 6:53 / km
shoes: Innov8 Terraclaw 250
Nice relaxed run around Hammarskog with Annika who is showing a lot more than the last time I saw her. Had a lovely chat and saw some crazy looking whooper swans so had to double back as they were on the other side of the path than their young.
Thursday Jun 22, 2017 #
Climbing 1:00:00 [1]
Wednesday Jun 21, 2017 #
7 PM
Running 12:23 [3] 1.95 km (6:20 / km) +20m 6:02 / km
shoes: Innov8 o-roc 280
Orienteering 57:17 [3] 4.12 km (13:55 / km) +22m 13:33 / km
shoes: Innov8 o-roc 280
Compass and pacing training. Back to basics. Forgot to leave the North lines in the white out sections so not ideal.
Started badly but as I went on and focused on pacing and checking direction every 15 paces or so I started to get better. Picked a confusing site for 7 as it was in a highly pathed area so mistakes on that but overall ok mostly towards the end.
using the bezel numbers on the compass for a general direction is actually quite useful and something I will try bring into my next few trainings.
Started badly but as I went on and focused on pacing and checking direction every 15 paces or so I started to get better. Picked a confusing site for 7 as it was in a highly pathed area so mistakes on that but overall ok mostly towards the end.
using the bezel numbers on the compass for a general direction is actually quite useful and something I will try bring into my next few trainings.
Running 9:14 [3] 1.36 km (6:47 / km) +35m 6:01 / km
shoes: Innov8 o-roc 280
Tuesday Jun 20, 2017 #
7 PM
Running 20:59 [3] 2.5 km (8:24 / km) +31m 7:54 / km
shoes: Innov8 Terraclaw 250
Warm up for testbana
Running 45:07 [3] 5.75 km (7:51 / km) +91m 7:16 / km
shoes: Innov8 Terraclaw 250
Testbana. Was not feeling great but it was in the plan so I did it anyway. Lots of stops at junctions and just in general. Can definitely do better than this next month.