Training Log Archive: ReginaIn the 7 days ending Jul 1, 2017:
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Saturday Jul 1, 2017 #
Cycling 40:00 [2]
down around gottsunda. This knee this is pretty annoying. Will try roll some of the stuf around it a bit more today
Tuesday Jun 27, 2017 #
Running intervals 24:03 4.36 km (5:31 / km) +15m 5:25 / km
ahr:172 max:186 shoes: Innov8 Terraclaw 250
3x 7 mins.
1.44
1.33
1.38
First one was ok but the others were very much "First intervals back in a while" intervals. Spluttering and drowning. My Garmin decided that it was going to spaz out on the sync for my intervals so just taking the data from
1.44
1.33
1.38
First one was ok but the others were very much "First intervals back in a while" intervals. Spluttering and drowning. My Garmin decided that it was going to spaz out on the sync for my intervals so just taking the data from
6 PM
Running 8:18 1.33 km (6:14 / km) +17m 5:51 / km
ahr:136 max:163
Running 7:30 1.15 km (6:33 / km)
ahr:164 max:171
Sunday Jun 25, 2017 #
12 PM
Running 1:32:32 [2] 14.49 km (6:23 / km) +143m 6:05 / km
shoes: Innov8 Terraclaw 250
Long run along the start of the Ekebyloppet course. Pretty nice day for running but honstly I was feeling pretty tired. Big paths but I felt like they were going on forever. Had a pretty good podcast so was pretty ok. Had a bit of a fall around the 10/11k mark and my knees just weren't feeling up for it after that.