Training Log Archive: ReginaIn the 7 days ending Jul 2, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 2, 2017 #
Cycling 1:32:00 [2]
Went for a cycle up around up and pretty much around Nasten on some of the trails and a bit farther out on the Mountainbike. Found a cool boulder that I might go back and try to climb some day. was a really nice day for cycling. knee started acting up at the end there but way better than if I had gone for a run instead. Might just do cycling for the next couple of days and see how it goes from there.
Saturday Jul 1, 2017 #
Cycling 40:00 [2]
down around gottsunda. This knee this is pretty annoying. Will try roll some of the stuf around it a bit more today
Tuesday Jun 27, 2017 #
Running intervals 24:03 4.36 km (5:31 / km) +15m 5:25 / km
ahr:172 max:186 shoes: Innov8 Terraclaw 250
3x 7 mins.
1.44
1.33
1.38
First one was ok but the others were very much "First intervals back in a while" intervals. Spluttering and drowning. My Garmin decided that it was going to spaz out on the sync for my intervals so just taking the data from
1.44
1.33
1.38
First one was ok but the others were very much "First intervals back in a while" intervals. Spluttering and drowning. My Garmin decided that it was going to spaz out on the sync for my intervals so just taking the data from
6 PM
Running 8:18 1.33 km (6:14 / km) +17m 5:51 / km
ahr:136 max:163
Running 7:30 1.15 km (6:33 / km)
ahr:164 max:171