Training Log Archive: ReginaIn the 7 days ending Aug 19, 2017:
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Thursday Aug 17, 2017 #
Running warm up/down 17:17 [2] 2.38 km (7:16 / km)
Jog to start with Johanna and Karna
Orienteering 27:06 [3] 4.2 km (6:27 / km)
shoes: Innov8 o-roc 280
O intervals with Johanna. We took it one or two each at a time. Was pretty good :D
Includes the jog to Hågadalen
Includes the jog to Hågadalen
Running warm up/down 7:05 [3] 1.0 km (7:05 / km)
Back to KG
Wednesday Aug 16, 2017 #
Climbing 2:20:00 [2]
Knee feeling much better today. Pretty tough session today. I think climbing by myself has made my strength endurance a bit better. Teamed up with a tall strong bad technique guy for the last hour. What I didn't get in beta was made up for in the need to try to beat the guy with terrible technique to the top.
Running 44:43 [3] 6.13 km (7:18 / km)
shoes: Innov8 Terraclaw 250
Sneaky point building run. Left after Roar left so he wouldn't know. Muah ha ha. Picked loads of raspberries so will hopefully be able to make a crumble or something
Tuesday Aug 15, 2017 #
Strength 41:00 [2]
Monday Aug 14, 2017 #
Strength 11:00 [3]
183points
Commuting 33:00 [1]
275 points I think
Sunday Aug 13, 2017 #
Walking 56:00 [3] 8.0 km (7:00 / km)
Running 9:00 [3] 1.2 km (7:30 / km)