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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Aug 20:

activity # timemileskm+m
  Climbing1 2:20:00
  Running2 1:09:05 5.91(11:41) 9.51(7:16)
  Strength2 52:00
  Commuting1 33:00
  Orienteering1 27:06 2.61(10:23) 4.2(6:27)
  Total4 5:21:11 8.52 13.71

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MoTuWeThFrSaSu

Sunday Aug 20 #

Note
(injured)

Broken metacarpal. Sucks. Will be getting hand surgery

Thursday Aug 17 #

Running warm up/down 17:17 [2] 2.38 km (7:16 / km)

Jog to start with Johanna and Karna

Orienteering 27:06 [3] 4.2 km (6:27 / km)
shoes: Innov8 o-roc 280

O intervals with Johanna. We took it one or two each at a time. Was pretty good :D

Includes the jog to H├ągadalen

Running warm up/down 7:05 [3] 1.0 km (7:05 / km)

Back to KG

Wednesday Aug 16 #

Climbing 2:20:00 [2]

Knee feeling much better today. Pretty tough session today. I think climbing by myself has made my strength endurance a bit better. Teamed up with a tall strong bad technique guy for the last hour. What I didn't get in beta was made up for in the need to try to beat the guy with terrible technique to the top.

Running 44:43 [3] 6.13 km (7:18 / km)
shoes: Innov8 Terraclaw 250

Sneaky point building run. Left after Roar left so he wouldn't know. Muah ha ha. Picked loads of raspberries so will hopefully be able to make a crumble or something

Tuesday Aug 15 #

Strength 41:00 [2]

Monday Aug 14 #

Strength 11:00 [3]

183points

Commuting 33:00 [1]

275 points I think

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