Knee feeling much better today. Pretty tough session today. I think climbing by myself has made my strength endurance a bit better. Teamed up with a tall strong bad technique guy for the last hour. What I didn't get in beta was made up for in the need to try to beat the guy with terrible technique to the top.
Running44:43  6.13 km (7:18 / km) shoes: Innov8 Terraclaw 250
Sneaky point building run. Left after Roar left so he wouldn't know. Muah ha ha. Picked loads of raspberries so will hopefully be able to make a crumble or something