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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Sep 3:

activity # timemileskm+m
  Orienteering1 39:50 1.93(20:41) 3.1(12:51)
  Running1 18:27 2.2(8:23) 3.54(5:13)
  Strength1 15:00
  Total2 1:13:17 4.13 6.64

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MoTuWeThFrSaSu

Sunday Sep 3 #

Orienteering 39:50 [3] 3.1 km (12:51 / km)
shoes: Innov8 o-roc 280

got to orienteer in such a lovely forest even if i had to take it quite easy due to the hand. definitely want to go here again

Wednesday Aug 30 #

Running 9:54 [3] 1.89 km (5:14 / km)
shoes: Asics Gel-Lyte33

The prodigal shoes have returned. Careful not to jar the hand too much

Strength 15:00 [3]

2x (small x15, big x10, big+bag X5) squats

2x10 sit ups

2*10 box jumps careful not to hurt the arms

25X One arm hangs because I don't wanna lose grip strength in both hands. These were between 2-3 seconds with the longest 5 secs

Other random stuff too

Running 8:33 [3] 1.65 km (5:11 / km)
shoes: Asics Gel-Lyte33

Took a slightly straighter way back.



Little throbby after but I think that's mostly to do with the raised hr

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