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Training Log Archive: Regina

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running1 19:50 2.44(8:09) 3.92(5:04) 20
  Strength1 15:00
  Total1 34:50 2.44 3.92 20

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Monday Sep 11 #

Running 19:50 [3] 3.92 km (5:04 / km) +20m 4:56 / km

2x 10 minutes 1 min at zone 4ish and 1 min zone 3ish.

Gym in the middle. Felt pretty good to be honest.

Need to find a nice 30 minute loop from here that goes by the gym

Strength 15:00 [1]

same as last time really except instead of one arm hangs i did 2 arm hangs. Finger is a bit odd feeling but it wasn't sore which is good. Not sure how much of my contact strength I'll get back but if I go slow I'd say i'll get the normal strength back

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