Training Log Archive: ReginaIn the 7 days ending Sep 24, 2017:
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Saturday Sep 23, 2017 #
Strength 1:15:00 [1] 3.0 km (25:00 / km)
It was bring your bestie to the gym week in Roar's gym so I got to tag along.
The jogging wasn't great for the chest but the weights and the rowing were grand.
I did what Roar did but with like half the weight. Really fun!
The jogging wasn't great for the chest but the weights and the rowing were grand.
I did what Roar did but with like half the weight. Really fun!
Friday Sep 22, 2017 #
Climbing 1:00:00 [2]
Hand felt pretty ok though I wasn't pushing it too hard. Managed a couple of reds. Definitely on the recovery train
Monday Sep 18, 2017 #
Strength 1:00:00 [3]
20min tabata with Hedwig the little beast.
Then Rock Gympa with Ross who has altogether too much energy!
saying that really enjoyed this evening. Was missing seeing everyone and also exercising.
Then Rock Gympa with Ross who has altogether too much energy!
saying that really enjoyed this evening. Was missing seeing everyone and also exercising.