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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Oct 7, 2017:

activity # timemileskm+m
  Climbing1 2:00:00
  Orienteering1 45:00 2.61(17:15) 4.2(10:43)
  Strength1 35:00
  Running1 15:00 1.43(10:30) 2.3(6:31)
  Total4 3:35:00 4.04 6.5

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Saturday Oct 7, 2017 #

Orienteering 45:00 [4] 4.2 km (10:43 / km)

25manna. Mispunched along with two others on my team. Much embarassment

Friday Oct 6, 2017 #

Running 15:00 [3] 2.3 km (6:31 / km)

Jog to the shop. My foot is sore which is why I didn't run yesterday but I said I had to at least make the effort to go for a run today. Could definitely feel it running but should be ok for tomorrow

Wednesday Oct 4, 2017 #

Note

Wed: climbing
Thurs: intervals
Friday: easy on grass
Saturday: 25manna
Sun: dunno

Need to get back on the wagon

Climbing 2:00:00 [3]

4 hoursish climbing. Wrecked today

Monday Oct 2, 2017 #

Strength (Gympa) 35:00 [3]

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