Training Log Archive: ReginaIn the 7 days ending Oct 10, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Oct 10, 2017 #
Running 24:00 [3] 3.83 km (6:16 / km)
shoes: Asics Gel-Lyte33
Calf tightened up almost immediately. So much for a leg loosener
Monday Oct 9, 2017 #
Note
slept:10.0 weight:65kg
Week general plan:
Mon: Gympa and jog home
Tue: Morning jog?
Wed: Skidorientering (elk hunting season has started)
Thur:climbing or intervals
Fri: intervals or climbing
Sat: An elk rally from last year?
Sun: rest
Mon: Gympa and jog home
Tue: Morning jog?
Wed: Skidorientering (elk hunting season has started)
Thur:climbing or intervals
Fri: intervals or climbing
Sat: An elk rally from last year?
Sun: rest
Running 26:03 [3] 4.34 km (6:00 / km)
shoes: Asics Gel-Lyte33
Garmin has a fit again.
Strength (Gympa) 37:50 [2]
Owee my core
C • Core 2
Sunday Oct 8, 2017 #
Orienteering 1:59:45 [3] 9.13 km (13:07 / km) +50m 12:46 / km
shoes: Innov8 o-roc 280
Taking in controls from a training I was meant to take in for a while. Garmin corrupted itself again so don't have my fecking great route to put on quickroute. Lots of time spent trying to untangle things from trees so happy enough with my pace through the orienteering sections.
Got a bit lost going to the car as it wasn't on the map
Got a bit lost going to the car as it wasn't on the map
Saturday Oct 7, 2017 #
Orienteering 45:00 [4] 4.2 km (10:43 / km)
25manna. Mispunched along with two others on my team. Much embarassment
Friday Oct 6, 2017 #
Running 15:00 [3] 2.3 km (6:31 / km)
Jog to the shop. My foot is sore which is why I didn't run yesterday but I said I had to at least make the effort to go for a run today. Could definitely feel it running but should be ok for tomorrow
Wednesday Oct 4, 2017 #
Note
Wed: climbing
Thurs: intervals
Friday: easy on grass
Saturday: 25manna
Sun: dunno
Need to get back on the wagon
Thurs: intervals
Friday: easy on grass
Saturday: 25manna
Sun: dunno
Need to get back on the wagon
Climbing 2:00:00 [3]
4 hoursish climbing. Wrecked today