Training Log Archive: ReginaIn the 7 days ending Oct 27, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Oct 27, 2017 #
Cycling 45:00 [4]
ahr:150 max:186 weight:65kg
FTP test. Pretty hard. Maybe could have gone faster but happy enough. Average for the 20mins was 133W which then swift estimates 95% of that so 125ish I think (still no way to know how accurate this is as we don't have a matching turbo. Was good fun. Really enjoyed it. Cycling hurts the body a lot less than running
Thursday Oct 26, 2017 #
Cycling 1:00:09 [3]
ahr:158 max:178
Wednesday Oct 25, 2017 #
Running 36:04 [3] 6.0 km (6:01 / km) +48m 5:47 / km
shoes: Asics Gel-Lyte33
Tuesday Oct 24, 2017 #
Running 27:49 [2] 4.39 km (6:20 / km)
shoes: Asics Gel-Lyte33
Easy with Roar again. It's really nice running at a chatty pace. To Stabby and then the shop to get me some heartburn tablets. The relif!
Can feel the hammie a bit tonight. Maybe it's just loosening a bit.
Can feel the hammie a bit tonight. Maybe it's just loosening a bit.
Monday Oct 23, 2017 #
Running 10:16 [3] 1.53 km (6:43 / km)
Tester jog with Roar. Can still feel the hammie but it's not sore. will monitor closely.