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Training Log Archive: Regina

In the 7 days ending Nov 19:

activity # timemileskm+m
  Running2 3:05:37 14.79(12:33) 23.8(7:48) 119
  Strength1 45:00
  Total3 3:50:37 14.79 23.8 119

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MoTuWeThFrSaSu

Sunday Nov 19 #

Note

Monday : Birthday Intervals
Tuesday: 30 min turby
Wed: 80mins
Thur:
Fri:climbing
Sat: November Days
Sun:easy 25mins

Saturday Nov 18 #

Running 2:28:00 [3] 17.5 km (8:27 / km) +99m 8:13 / km
shoes: Innov8 Terraclaw 250

Hemlängtan. Boy am I unfit. Was fun in a way though I was mostly by myself.

Tuesday Nov 14 #

Running 37:37 [3] 6.3 km (5:58 / km) +20m 5:53 / km
shoes: Innov8 Terraclaw 250

Monday Nov 13 #

Strength 45:00 [3]

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