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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Running5 4:31:26 23.98(11:19) 38.6(7:02) 416
  Orienteering1 1:20:34 7.64(10:32) 12.3(6:33) 141
  Strength7 38:00
  Total7 6:30:00 31.63 50.9 557

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Running 1:08:27 [3] 9.3 km (7:22 / km) +119m 6:55 / km
shoes: Innov8 Terraclaw 250

Run around fjällnora on some lovely trails. The loop around the first lake was quite technical and then the second loop was easy running for the most part on nice forest trails. Hillier than I'm used to so it was good to mix it up.
There was a really cool boulder which would be fun to try and climb in the summer when there's not a mini pond under it

Strength 6:00 [3]

Saturday Dec 9, 2017 #

Orienteering 1:20:34 [3] 12.3 km (6:33 / km) +141m 6:12 / km

Really lovely Lucia OL with Karna, Sara and Kristin. Was so nice to just run at an easy pace with other people and not feel super slow and the girls were really good company.

Strength 6:00 [3]

Have added pushups this week

Friday Dec 8, 2017 #

Running 53:58 [3] 8.9 km (6:04 / km) +82m 5:48 / km
shoes: Asics Gel-Lyte33

Run up to Gamla Uppsala and took in the steep side of Tunåsten on the way back. quite enjoyed myself mostly.


Really windy day. Very unused to to this.

Strength 6:00 [3]

Thursday Dec 7, 2017 #

Strength 5:00 [3]

Wednesday Dec 6, 2017 #

Strength 5:00 [2]

Maybe improving?

Running 13:02 [3] 2.1 km (6:12 / km)
shoes: Asics Gel-Lyte33

Jog to slottet

Running 26:29 [3] 4.1 km (6:28 / km) +100m 5:45 / km
shoes: Asics Gel-Lyte33

Way to hard on the first two and died on the second two. Ah sure. I'm out of practice.

2:33
2:34
3:00
2:53

Running 16:29 [3] 2.3 km (7:10 / km)

Barely shuffled home.

Tuesday Dec 5, 2017 #

Running 1:08:17 [3] 7.6 km (8:59 / km) +115m 8:21 / km
shoes: Innov8 o-roc 280

Vintersträningpremiären! Was good fun

Strength 5:00 [3]

Monday Dec 4, 2017 #

Strength 5:00 [3]

Running 24:44 [3] 4.3 km (5:45 / km)
shoes: Asics Gel-Lyte33

Saw some Aurora. was very cool

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