Training Log Archive: ReginaIn the 7 days ending Jan 13, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 12, 2018 #
Running 31:36 [3] 5.1 km (6:12 / km) +15m 6:06 / km
shoes: Asics Gel-Lyte33
Jog up and back the river
Wednesday Jan 10, 2018 #
Running 20:42 [3] 2.8 km (7:24 / km) +55m 6:44 / km
shoes: Innov8 o-roc 280
Jog to the start
Orienteering 1:22:00 [3] 7.5 km (10:56 / km) +65m 10:29 / km
shoes: Innov8 o-roc 280
Tuesday Jan 9, 2018 #
Note
Mon- finish assignment
Tues- 5k jog
Weds- Mila by night w/ 2kWU + 2k CD
Thurs- rest
Fri- 5k Jog
Sat- rest
Sun- Tiomila training day: 6k mass start(will probably do a cut off so around 4k), pm 4k individual
7 AM
Tues- 5k jog
Weds- Mila by night w/ 2kWU + 2k CD
Thurs- rest
Fri- 5k Jog
Sat- rest
Sun- Tiomila training day: 6k mass start(will probably do a cut off so around 4k), pm 4k individual
7 AM
Running 36:50 [3] 5.8 km (6:21 / km) +68m 6:00 / km
shoes: Asics Gel-Lyte33
day 1 of my 17 week plan. seems like a very nice plan. Has lots of rest days and everything.