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Training Log Archive: Regina

In the 7 days ending Jan 21:

activity # timemileskm+m
  XC skiing3 7:03:00 34.55(12:15) 55.6(7:36) 642
  Running2 1:21:35 8.26(9:52) 13.3(6:08) 134
  Total5 8:24:35 42.81(11:47) 68.9(7:19) 776
averages - sleep:8.5 weight:63.5kg

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Sunday Jan 21 #

XC skiing 1:56:00 [3] 15.3 km (7:35 / km) +277m 6:57 / km

Finally did the grona milen today and it was really lovely actually. Did it with Roar so that probably made it a bit nicer too.

Saturday Jan 20 #

XC skiing 2:21:00 [3] 19.0 km (7:25 / km) +199m 7:03 / km

About as much skiing as I could have done. Woke up with my hip flexors so tired i couldn't lift my legs really. Put some blue tape on them and convinced myself that they were fit for use. Was very fun (except the last ~4k). Did a track I've never done before and it was really beautiful. quite flat though.

Friday Jan 19 #

XC skiing 1:02:00 [3] 7.3 km (8:30 / km) +68m 8:07 / km

First ski of the weekend :) just went around hund och pulka and the small golfrundan a few times.

XC skiing 1:44:00 [3] 14.0 km (7:26 / km) +98m 7:11 / km

Went around the wibbly wobbly one by myself. Was kind of fun but my technique is terrible.

Wednesday Jan 17 #

Running 45:35 [3] 8.0 km (5:42 / km) +67m 5:28 / km
ahr:170 shoes: Innov8 Terraclaw 250

little faster than I was supposed to go really but Was having fun with it. Very snowy out but most of the paths were nice and clear.

Tuesday Jan 16 #

Running 36:00 [3] 5.3 km (6:48 / km) +67m 6:23 / km
shoes: Asics Gel-Lyte33

Little pitter patter in the snow. Quite windy and snowy in the face. Lots of running with eyes nearly closed.

Monday Jan 15 #

Note
slept:8.51 weight:63.5kg

Bit more in the plan than I should have due to the end of week cross country skiing but I've gotta make the most of the Orsa time!

Mon - rest
Tues- 5k jog
Weds- 8k comfortable
Thurs- rest
Friday - double xc skiing 1 easy 1 comfortable
Saturday - double xc skiing
Sunday - single longer xc skiing. buildup

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