Training Log Archive: ReginaIn the 7 days ending Feb 18, 2018:
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Sunday Feb 18, 2018 #
Orienteering 2:14:00 [3] 12.0 km (11:10 / km) +240m 10:09 / km
shoes: Innov8 o-roc 280
Saturday Feb 17, 2018 #
Orienteering 1:10:00 [3] 8.0 km (8:45 / km) +170m 7:55 / km
shoes: Innov8 Terraclaw 250
Orienteering 30:34 [3] 3.7 km (8:16 / km) +140m 6:57 / km
shoes: Asics Gel-Lyte33
Friday Feb 16, 2018 #
Orienteering 45:00 [3] 5.5 km (8:11 / km) +90m 7:34 / km
shoes: Innov8 Terraclaw 250
Thursday Feb 15, 2018 #
Orienteering 55:00 [3] 8.1 km (6:47 / km) +40m 6:38 / km
shoes: Innov8 o-roc 280
Wednesday Feb 14, 2018 #
Running 35:00 [3] 5.1 km (6:52 / km) +20m 6:44 / km
Tuesday Feb 13, 2018 #
Note
In other news I've joined a group that's trying to set up a parkrun in Uppsala. Think it should be fun and it would be nice to meet some runners who aren't elite orienteers to just go for jogs with :)
Mon:12k
Tue:rest
Wed:5k easy
Turs: flight to Portugal
Fri: easy downhill training
Sat: AM: Middle distance, PM sprint
Sun: Long distance race.
Mon:12k
Tue:rest
Wed:5k easy
Turs: flight to Portugal
Fri: easy downhill training
Sat: AM: Middle distance, PM sprint
Sun: Long distance race.
Strength 15:00 [1]
Mostly squats, My glutes are very weak at the moment and my abs are currently overcompensating. When I googled tight lower abs yesterday it only had thins on how to get them so apparently I'm all good. Don't think that was the "tight" they meant however.
Monday Feb 12, 2018 #
Running 1:18:30 [3] 12.5 km (6:17 / km) +126m 5:59 / km
shoes: Asics Gel-Lyte33
Not the best of runs but at least I did it. Didn't start my watch properly so missed around 500m and accidentally stopped the watch halfway through so it's in two parts on Strava. Did not eat properly for breakfast at all so felt like a bba for most of it. Came back 1kg lighter and I didn't really sweat that much.