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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Feb 18:

activity # timemileskm+m
  Orienteering4 5:34:34 23.18(14:26) 37.3(8:58) 680
  Running2 1:53:30 10.94(10:23) 17.6(6:27) 146
  Strength1 15:00
  Total7 7:43:04 34.11 54.9 826

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Sunday Feb 18 #

Orienteering 2:14:00 [3] 12.0 km (11:10 / km) +240m 10:09 / km
shoes: Innov8 o-roc 280

Saturday Feb 17 #

Orienteering 1:10:00 [3] 8.0 km (8:45 / km) +170m 7:55 / km
shoes: Innov8 Terraclaw 250

Orienteering 30:34 [3] 3.7 km (8:16 / km) +140m 6:57 / km
shoes: Asics Gel-Lyte33

Friday Feb 16 #

Orienteering 45:00 [3] 5.5 km (8:11 / km) +90m 7:34 / km
shoes: Innov8 Terraclaw 250

Thursday Feb 15 #

Orienteering 55:00 [3] 8.1 km (6:47 / km) +40m 6:38 / km
shoes: Innov8 o-roc 280

Wednesday Feb 14 #

Running 35:00 [3] 5.1 km (6:52 / km) +20m 6:44 / km

Tuesday Feb 13 #

Note

In other news I've joined a group that's trying to set up a parkrun in Uppsala. Think it should be fun and it would be nice to meet some runners who aren't elite orienteers to just go for jogs with :)


Mon:12k
Tue:rest
Wed:5k easy
Turs: flight to Portugal
Fri: easy downhill training
Sat: AM: Middle distance, PM sprint
Sun: Long distance race.

Strength 15:00 [1]

Mostly squats, My glutes are very weak at the moment and my abs are currently overcompensating. When I googled tight lower abs yesterday it only had thins on how to get them so apparently I'm all good. Don't think that was the "tight" they meant however.

Monday Feb 12 #

Running 1:18:30 [3] 12.5 km (6:17 / km) +126m 5:59 / km
shoes: Asics Gel-Lyte33

Not the best of runs but at least I did it. Didn't start my watch properly so missed around 500m and accidentally stopped the watch halfway through so it's in two parts on Strava. Did not eat properly for breakfast at all so felt like a bba for most of it. Came back 1kg lighter and I didn't really sweat that much.

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