Training Log Archive: ReginaIn the 7 days ending Feb 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 24, 2018 #
Orienteering 1:34:00 [3] 10.7 km (8:47 / km) +150m 8:13 / km
shoes: Innov8 o-roc 280
Friday Feb 23, 2018 #
Orienteering 1:51:00 [3] 14.3 km (7:46 / km) +220m 7:12 / km
shoes: Innov8 o-roc 280
Thursday Feb 22, 2018 #
Orienteering 1:47:00 [3] 12.4 km (8:38 / km) +330m 7:37 / km
shoes: Innov8 Terraclaw 250
Wednesday Feb 21, 2018 #
Orienteering 2:12:00 [3] 15.3 km (8:38 / km) +150m 8:13 / km
shoes: Innov8 o-roc 280
Tuesday Feb 20, 2018 #
Note
Mon: Multitechnique 6.5
Tue:Middle training , jog afternoon
Wed: O-intervals
Thurs: Contour training
Fri: Middle training
Sat: O intervals
Sun: hemresa
Tue:Middle training , jog afternoon
Wed: O-intervals
Thurs: Contour training
Fri: Middle training
Sat: O intervals
Sun: hemresa
Orienteering 1:13:00 [3] 8.6 km (8:29 / km) +120m 7:56 / km
shoes: Innov8 o-roc 280