Training Log Archive: ReginaIn the 7 days ending Mar 24, 2018:
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Saturday Mar 24, 2018 #
Running 1:08:31 [3] 12.0 km (5:43 / km) +103m 5:28 / km
shoes: Asics Gel-Lyte33 2
Felt pretty good today.
12k build up and really took it easy at the start an just slowly upped the effort. Felt good and calves are just normal tight this evening. Woo.
12k build up and really took it easy at the start an just slowly upped the effort. Felt good and calves are just normal tight this evening. Woo.
Friday Mar 23, 2018 #
Running 23:00 [3] 4.0 km (5:45 / km) +12m 5:40 / km
shoes: Asics Gel-Lyte33 2
Thursday Mar 22, 2018 #
Strength (Abs) 40:57 [3]
Did some abs/glutes exercises while Ruairi was on the turbo. Very tough but fun. Body in a better state than I thought it was.
Wednesday Mar 21, 2018 #
Running 21:00 [3] 3.4 km (6:11 / km) +12m 6:04 / km
shoes: Asics Gel-Lyte33 2
Hopefully this is the end of the injury/sickness spell I've had.
Sunday Mar 18, 2018 #
Note
(sick)