Training Log Archive: ReginaIn the 7 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
Running warm up/down 7:40 [3] 1.1 km (6:58 / km) +4m 6:51 / km
shoes: Innov8 o-roc 280
Orienteering 46:02 [3] 4.06 km (11:20 / km) +47m 10:43 / km
shoes: Innov8 o-roc 280
Orienteering in the same area as yesterday with Roar shadowing. Was allowing myself to get confused by things on the first few controls again but then settled down and started to orienteer well. Thanks Roar! x
Orienteering warm up/down 19:12 [3] 2.4 km (8:00 / km) +23m 7:38 / km
shoes: Innov8 o-roc 280
Orienteering back to the Car. Pretty much a long leg.
Friday Apr 20, 2018 #
Running warm up/down 9:12 [3] 1.3 km (7:05 / km) +13m 6:44 / km
Lovely evening. So warm ^_^
Orienteering 1:10:00 [3] 5.8 km (12:04 / km) +47m 11:36 / km
shoes: Innov8 o-roc 280
Uppsala möte natt. Ran Ö7 and was pretty woeful really. Terrible concentration and kept getting confused by silly things.
Thursday Apr 19, 2018 #
Strength 47:00 [3]
Utegym with Roar. Both of us aren't great lungswise at the moment so sticking to strength
Wednesday Apr 18, 2018 #
Running 20:30 [3] 3.4 km (6:02 / km)
Sunday Apr 15, 2018 #
Strength 1:20:00 [3]