Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Apr 25, 2018:

activity	#	time	miles		km		+m
Orienteering	4	4:09:57	15.34	(16:18)	24.68	(10:08)	215
Climbing	1	1:00:00
Strength	2	57:00
Running	3	37:43	3.48	(10:50)	5.6	(6:44)	55
Total	6	6:44:40	18.82		30.28		270

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Wednesday Apr 25, 2018 #

Orienteering 52:43 [3] 6.1 km (8:39 / km) +47m 8:19 / km

Tiomila finslipa. Understood the map so well and was just flowing.

C • Woop! 2

Mon- Climbing + Arms
Tues- O intervals Linne before tiomila meeting
Weds- Tiomilafinslip - in the not island Åland
Thurs- rest
Fri- tiomila dinner
Sat- Ladies Tiomila (does it have a name?) last leg approx 9k. Gonna be tough but I am totally up for it.
Sun- Long run?

Running warm up/down 7:24 [3] 1.3 km (5:42 / km) +14m 5:24 / km
shoes: Innov8 o-roc 280

Orienteering 1:02:00 [3] 6.32 km (9:49 / km) +51m 9:26 / km
shoes: Innov8 o-roc 280

O intervals in Nasten. Had no speed but my orienteering wasn't too bad. Didn't know there were no tags out so first few controls I was pretty bad in the circle.

Running warm up/down 13:27 [3] 1.9 km (7:05 / km) +24m 6:40 / km
shoes: Innov8 o-roc 280

Included getting out of nasten but wasn't particularly taxing orienteering wise.

Monday Apr 23, 2018 #

Climbing 1:00:00 [3]

Strength 10:00 [3]

Saturday Apr 21, 2018 #

Running warm up/down 7:40 [3] 1.1 km (6:58 / km) +4m 6:51 / km
shoes: Innov8 o-roc 280

Orienteering 46:02 [3] 4.06 km (11:20 / km) +47m 10:43 / km
shoes: Innov8 o-roc 280

Orienteering in the same area as yesterday with Roar shadowing. Was allowing myself to get confused by things on the first few controls again but then settled down and started to orienteer well. Thanks Roar! x

Orienteering warm up/down 19:12 [3] 2.4 km (8:00 / km) +23m 7:38 / km
shoes: Innov8 o-roc 280

Orienteering back to the Car. Pretty much a long leg.

Friday Apr 20, 2018 #

Running warm up/down 9:12 [3] 1.3 km (7:05 / km) +13m 6:44 / km

Lovely evening. So warm ^_^

Orienteering 1:10:00 [3] 5.8 km (12:04 / km) +47m 11:36 / km
shoes: Innov8 o-roc 280

Uppsala möte natt. Ran Ö7 and was pretty woeful really. Terrible concentration and kept getting confused by silly things.

Thursday Apr 19, 2018 #

Strength 47:00 [3]

Utegym with Roar. Both of us aren't great lungswise at the moment so sticking to strength