Training Log Archive: ReginaIn the 7 days ending May 5, 2018:
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Saturday May 5, 2018 #
Running warm up/down 6:05 [1] 0.9 km (6:46 / km) +11m 6:22 / km
I am missing some of this as I didn't start my watch, however probably why I felt pretty bad physically during this race.
Orienteering race 53:40 [4] 4.9 km (10:57 / km) +140m 9:35 / km
ahr:138 max:169 shoes: Innov8 o-roc 280
Again planning was way too easy and as the body was really not up for the hills and marshes I didn't do particularly well. made a mistake on 2 because I was being silly and on 13(?) because I was tired and because I was expecting a hill and not a gully (gullies were marked like index contours?). 30sec behind Olivia and 3 minutes off Ruth.
Given the HR i think the warm up and the fact that the first control was uphill was a lot of the problem. just flushed the legs with lactic and never got it back. max HR was at the second control <.<
Given the HR i think the warm up and the fact that the first control was uphill was a lot of the problem. just flushed the legs with lactic and never got it back. max HR was at the second control <.<
Friday May 4, 2018 #
Running warm up/down 15:07 [2] 2.3 km (6:34 / km) +12m 6:24 / km
shoes: Asics Gel-Lyte33 2
Warm up with Olivia. So good to see everyone!
Orienteering 15:08 [4] 2.8 km (5:24 / km) +19m 5:14 / km
shoes: Asics Gel-Lyte33 2
IOC sprint. What can I say. No real mistakes as the course was hella easy. Ran at around 80pc I'd say. Lovely day for it. Didn't see anyone on my course.
Running warm up/down 8:08 [1] 1.1 km (7:24 / km) +5m 7:14 / km
shoes: Asics Gel-Lyte33 2
Tuesday May 1, 2018 #
Running 29:00 [3] 4.82 km (6:01 / km) +30m 5:50 / km
shoes: Asics Gel-Lyte33 2
Monday Apr 30, 2018 #
Note
rhr:64 slept:10.5 weight:63.5kg
Excited for IOC this week. I have probably forgotten how to run in Irish terrrain and the fitness is pretty low so, while it is still a target race that I want to perform well in, this will not be based off results. I also just want to have fun and see everyone.
Hurt My foot during 10mila which I didn't notice until after the race. It's gotten better since yesterday but will be conservative for the next couple of days.
Mon- Rest
Tues- 30 mins on turbo maybe.
Weds- depends on the foot but would be nice to go for like 5k with like a fast km in the middle because I have forgotten what running fast is like.
Thurs- flying to Ireland
Fri- IOC Sprint
Sat- IOC Middle
Sun- IOC Long
Mon- IOC Relay
Hurt My foot during 10mila which I didn't notice until after the race. It's gotten better since yesterday but will be conservative for the next couple of days.
Mon- Rest
Tues- 30 mins on turbo maybe.
Weds- depends on the foot but would be nice to go for like 5k with like a fast km in the middle because I have forgotten what running fast is like.
Thurs- flying to Ireland
Fri- IOC Sprint
Sat- IOC Middle
Sun- IOC Long
Mon- IOC Relay