Training Log Archive: ReginaIn the 7 days ending May 17, 2018:
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Thursday May 17, 2018 #
Running race 51:53 [4] 10.0 km (5:11 / km) +63m 5:02 / km
shoes: Asics Gel-Lyte33 2
Blodomloppet. Surprise PB actually. I ran the first km in 5:50 as I was stuck behind a load of people but then the progressed as the race went on. Possibly could have done 51 but don't have 50 in me at the moment.
C • 5051 2
Monday May 14, 2018 #
Strength 45:00 [3]
Gympa! Shoulder feeling better than it did the last time I did gympa so slow progress but it's there.
Running 8:00 [3] 1.35 km (5:56 / km)
shoes: Asics Gel-Lyte33 2
Was planning on running home but the car was flat so drove the van home to jump the car instead.
Friday May 11, 2018 #
Running warm up/down 13:38 [3] 2.1 km (6:30 / km) +10m 6:20 / km
shoes: Asics Gel-Lyte33 2
So hot. Quite stuffed up from the pollen bomb that has descended on us but really not hayfever as I know it.
Running intervals 21:19 [4] 4.4 km (4:51 / km)
shoes: Asics Gel-Lyte33 2
rests not included because I didn't have the lap functioning on my watch.
2mile 15:35
2 x 400m (very slow)
1 x 200 (legs got crampy so stopped)
2mile 15:35
2 x 400m (very slow)
1 x 200 (legs got crampy so stopped)
Running warm up/down 13:31 [3] 2.1 km (6:26 / km)