Training Log Archive: Regina

Gym instruction with Gamer. Great name. Got myself a free weights routine which is good. seems I was doing everything pretty much right except my lunges were a bit unstable so that's good to know.

Now to get stronk.

Gym routine. Strength routine. Friskis

3x10 everything

pull ups -40kg
Bentover row 20kg
benchpress 20kg
axel lyft 15kg
kb squats 12kg
lunges
antirotation
situps on ball
frog bridges

Back to reality! had such an amazing week last week that my body couldn't take it and crashed yesterday. Spent a good bit of the day just sleeping.

I'm now a married woman! I want to say a bit thank you to everyone for being so great on the day; for being there or for sending such lovely messages of love and support.

I've decided to vary my training a little more to try to build up some strength and kind of just have fun with it. so joined the gym for the summer. The plan is to go to the gym or to run every day for a month (or more ;)). I'm quite excited about it actually. Have signed up for some heavy lifting beginner classes so we'll see if I enjoy them.

C • Yay! 2

did some hittauts. put _(s?) cake _(u?). Not the best memory right now.