Running (parkrun) 26:50 [3] 5.0 km (5:22 / km)
ahr:175 max:189
Today was far too hot for me to be running but I wasn't down to volunteer so said I'd have a run around the course for the first time with the group. Legs were pretty tired from the other day but my form felt pretty good. Mostly just couldn't hack the heat. Then due to eating breakfast a mere hour beforehand I started to get a stitch 2.5k in (though not warming up also probably had something to do with it). Strangely fun though. Nice fika afterwards chatting to some newcomers.