Training Log Archive: ReginaIn the 7 days ending Jul 21, 2018:
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Saturday Jul 21, 2018 #
Strength (Gym TMI) 1:00:00 [3]
Dead
Friday Jul 20, 2018 #
Running 20:00 [3] 3.0 km (6:40 / km)
Wednesday Jul 18, 2018 #
Strength (Gym TMI) 48:00 [3]
Really fun session. Circuits of 3 rounds of 45 mins on 15 seconds off with 1 min between rounds:
32kg KB deadlift
10kg KB press
10kg side lunge
pull ups
mountain climbers
8kg pull press? (like a kettle bell swing but then it comes up beside your head in like a 90deg elbow)
push ups
Box jumps.
then four rounds of 45 secs:
Assault bike (this thing was evil)
12kg ball slams.
I was absolutely pouring sweat during this. The instructor was really good so was really trying to give it a lot of energy and also it was just so hot.
Lots of fun!
32kg KB deadlift
10kg KB press
10kg side lunge
pull ups
mountain climbers
8kg pull press? (like a kettle bell swing but then it comes up beside your head in like a 90deg elbow)
push ups
Box jumps.
then four rounds of 45 secs:
Assault bike (this thing was evil)
12kg ball slams.
I was absolutely pouring sweat during this. The instructor was really good so was really trying to give it a lot of energy and also it was just so hot.
Lots of fun!
8 AM
Running 20:40 [2] 3.25 km (6:22 / km)
Faaaaaaar to hot for this early in the morning.
Tuesday Jul 17, 2018 #
Strength 45:00 [3]
Warm up, then front squats. Form was much better today cos I had a mirror in front of me so could see when the elbows were dipping.
10 x 20/25/30/40
6 x 45/50
A little bit more cleans practice this time with the bar to see with the balance. shoulder's weren't particularly impressed with all the loading. Excited for to get back to the Tunga Lyft with Martin to have him correct me a bit.
10 x 20/25/30/40
6 x 45/50
A little bit more cleans practice this time with the bar to see with the balance. shoulder's weren't particularly impressed with all the loading. Excited for to get back to the Tunga Lyft with Martin to have him correct me a bit.
Monday Jul 16, 2018 #
Note
Mon- should be running today as my shoulder is feeling a bit weak but my calves are also randomly sore. Don't know when I can do it though. 11pm?
Tues- AM gym (max 45 mins), PM Maybe intervals. Maybe.
Weds- gym TMI
Thurs- rest/40 min run if no intervals on Tuesday
Fri- oing with Roar.
Sat- 25mins easy
Sun- heavy things.
Tues- AM gym (max 45 mins), PM Maybe intervals. Maybe.
Weds- gym TMI
Thurs- rest/40 min run if no intervals on Tuesday
Fri- oing with Roar.
Sat- 25mins easy
Sun- heavy things.
Strength (core) 1:00:00 [3]
Sunday Jul 15, 2018 #
Strength 45:00 [3]
Warm up: 5 mins row 3 x 10 10kg kettle bell squats, 2x10 kettle bell swings (American). 10x 40-45-47-50kg deadlifts
21-15-9
Deadlifs (50kg), burpees (Initial plan was to do this in reverse again but big tweak of my bad shoulder on the burpees during the 15 so said I'd give it a rest.
then Deadlift ladder of 5 reps each going up in 5s from 50-70. ( Did break up the 65s and 70s)
Some clean practice to finish off but with very small weights. Mostly just trying to get the form right.
Very fun. Even more sweaty. Hardest thing was the grip. Did most of the later deadlifts with mixed grip to make sure I wasn't hurting my shoulder too much.
21-15-9
Deadlifs (50kg), burpees (Initial plan was to do this in reverse again but big tweak of my bad shoulder on the burpees during the 15 so said I'd give it a rest.
then Deadlift ladder of 5 reps each going up in 5s from 50-70. ( Did break up the 65s and 70s)
Some clean practice to finish off but with very small weights. Mostly just trying to get the form right.
Very fun. Even more sweaty. Hardest thing was the grip. Did most of the later deadlifts with mixed grip to make sure I wasn't hurting my shoulder too much.