Training Log Archive: Regina

Nice roll around outside Uppsala. Actually my first outdoor cycle on Layla since my crash a whole year so. Was surprisingly a bit scared and took me a while to build into it especially with the cross wind. Got back to my usual rhythm after a while and was very enjoyable then.

warm up then bench press, shoulder press, pull ups. nothing too intense just trying to do them correctly.

Bit of a confusing one. We were put into groups and had nine exercises with 150 reps and we were to just split it up between us. In the end i did 40 of each and then asked anyone if they needed help with stuff.
mountain climbers, box jumps rows
kb swings, kb squats, kb high pulls,
Push ups, shoulder press, ball slams.




then it was 3 rounds of bear walks, some sideways jump/touch knee to the ground thing, burpees each for 45 seconds.

Confused but was a good work out all the same.

Same as roar's log.

Haven't been logging on here because didn't really feel like it as have only really been doing strength training.