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Training Log Archive: Regina

In the 7 days ending Oct 6, 2018:

activity # timemileskm+m
  Running1 28:01 3.11(9:01) 5.0(5:36) 20
  Total1 28:01 3.11(9:01) 5.0(5:36) 20

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Saturday Oct 6, 2018 #

Running 28:01 [3] 5.0 km (5:36 / km) +20m 5:30 / km

Kilkenny parkrun with mam for international parkrun day. Mostly took it easy but was sore in the hips as we arrived with about 3 mins to the start.

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