Training Log Archive: ReginaIn the 7 days ending Nov 25, 2018:
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Sunday Nov 25, 2018 #
Orienteering 1:25:00 [3] 8.0 km (10:38 / km) +390m 8:33 / km
shoes: Innov8 o-roc 280
warm up included 21 mins 1.9k 200m.
Really fun course that Ruairi planned. First four or so were uphill and the rest were flat or down. Suited my legs perfectly on the day. The top area was really fun to run on. My orienteering was pretty good today as well and the downhill was just excellent. 57mins for 5k 190climb. Not great but wasn't exactly pushing
Cool down also included.
Really fun course that Ruairi planned. First four or so were uphill and the rest were flat or down. Suited my legs perfectly on the day. The top area was really fun to run on. My orienteering was pretty good today as well and the downhill was just excellent. 57mins for 5k 190climb. Not great but wasn't exactly pushing
Cool down also included.
Saturday Nov 24, 2018 #
Orienteering 1:10:00 [3] 5.0 km (14:00 / km)
Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km)
Collecting controls
Wednesday Nov 21, 2018 #
Running 6:21 [1] 1.0 km (6:21 / km)
shoes: Innov8 o-roc 280
Running intervals 24:34 [4] 3.73 km (6:35 / km)
shoes: Innov8 o-roc 280
Ballymore intervals with Ruth. Quite a nice night if a bit cold. We had to do them in the dark but the grass was very even so it wasn't too much of a problem .
Missing the first 200 on the watch because I'm terrible at it.
200:??
400: 2:13
800:4:41
800:4:40
400: 2:18
200: 53
I probably held back a little bit on the 400s but didn't want to stress the lungs too much after a week of a cold.
Missing the first 200 on the watch because I'm terrible at it.
200:??
400: 2:13
800:4:41
800:4:40
400: 2:18
200: 53
I probably held back a little bit on the 400s but didn't want to stress the lungs too much after a week of a cold.
Running warm up/down 6:19 [1] 0.85 km (7:26 / km)
shoes: Innov8 o-roc 280