Training Log Archive: ReginaIn the 7 days ending May 25, 2019:
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Tuesday May 21, 2019 #
Running (BBA) 27:30 [3] 3.4 km (8:05 / km)
Monday May 20, 2019 #
Climbing 30:00 [1]
Done hard moves but didn't get any of the ones I wanted to target :(
Click duration 2:30
Click duration 2:30
Sunday May 19, 2019 #
Strength (Gym) 45:00 [3]
Wu.
3rounds of:
500m row
20 sit-ups
20 6kg wall balls.
15:26
3 rounds of:
15m sled+20
12 X 10kgs kB swings
Sled
7 X 24' box jumps
7:33
Cool down
3rounds of:
500m row
20 sit-ups
20 6kg wall balls.
15:26
3 rounds of:
15m sled+20
12 X 10kgs kB swings
Sled
7 X 24' box jumps
7:33
Cool down