Training Log Archive: ReginaIn the 7 days ending Jun 8, 2019:
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Saturday Jun 8, 2019 #
Running 28:31 [3] 5.2 km (5:29 / km)
Track session with fast people. Was supposed to be 5*1200 with 1 min but I was well off the back so didn't get the rest. Pretty much did 2*2.4 with a slow lap on the middle missing interval. Felt pretty good for most but arms coming up a lot.
5:50
5:48
Rest lap 5:30
5:45
5:38
5:50
5:48
Rest lap 5:30
5:45
5:38
Running 20:00 [3] 2.83 km (7:04 / km) +75m 6:14 / km
Monday Jun 3, 2019 #
Orienteering 1:15:00 [3] 5.0 km (15:00 / km)
Pretty dire oing at the beginning but Lisa caught me at 10 and I picked it up afterwards