Training Log Archive: ReginaIn the 7 days ending Jun 15, 2019:
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Wednesday Jun 12, 2019 #
Running 1:42:00 [3] 11.8 km (8:39 / km) +525m 7:04 / km
Sunday Jun 9, 2019 #
Hill run 1:41:00 [3] 14.2 km (7:07 / km) +413m 6:13 / km
Makara Xterra Good fun and pretty tough. Cruised the first third but could feel the lack of training in the end. 36th woman and 110th out of 230 so not too bad. Better than expected.
Jake smashed the middle field in 66. Coming in 3 mins in the lead.
Jake smashed the middle field in 66. Coming in 3 mins in the lead.