Training Log Archive: ReginaIn the 7 days ending Jul 27, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 42:45 4.35 km (9:50 / km) +31m 9:29 / km
ahr:165 max:188 shoes: Innov8 o-roc 280
Running warm up/down 18:32 1.7 km (10:56 / km) +112m 8:13 / km
ahr:140 max:182 shoes: Innov8 o-roc 280
Orienteering race 1:06:13 6.7 km (9:53 / km) +54m 9:30 / km
ahr:162 max:203 shoes: Innov8 o-roc 280
Orienteering race 1:02:09 6.76 km (9:12 / km) +58m 8:49 / km
ahr:157 max:187 shoes: Innov8 o-roc 280
Running 11:27 1.6 km (7:10 / km) +26m 6:37 / km
ahr:149 max:172 shoes: Innov8 o-roc 280
Orienteering race 51:33 5.71 km (9:01 / km) +30m 8:48 / km
ahr:168 max:187 shoes: Innov8 o-roc 280