Training Log Archive: ReginaIn the 7 days ending Aug 3, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 52:45 5.45 km (9:41 / km) +117m 8:45 / km
ahr:146 max:174 (sick)
Orienteering 1:01:23 3.79 km (16:12 / km) +41m 15:22 / km
ahr:119 max:180 (sick) shoes: Innov8 o-roc 280
Orienteering 1:28:39 7.59 km (11:41 / km) +202m 10:19 / km
ahr:142 max:181 shoes: Innov8 o-roc 280