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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering3 3:01:10 8.48(21:22) 13.65(13:17) 308
  Running4 1:47:17 6.88(15:35) 11.08(9:41) 177
  Total6 4:48:27 15.36(18:47) 24.72(11:40) 484
  [1-5]6 3:08:42

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MoTuWeThFrSaSu

Sunday Aug 4 #

10 AM

Orienteering 31:08 intensity: (12:46 @0) + (8:37 @1) + (9:22 @2) + (20 @3) + (3 @4) 2.26 km (13:45 / km) +65m 12:02 / km
ahr:129 max:173 shoes: Innov8 o-roc 280

Planned to put out a kite and then do some controls when Roar was out running his course. Put the kite out and did one or two extra but really wasn't feeling good in the foot on the ground yet so didn't really do any more just turned off the watch and did some gentle jogging around a nice piece of forest until Roar came and I collected the control. Time is just the controls I did do.

Saturday Aug 3 #

8 AM

Running (BBA) 25:17 intensity: (13:54 @0) + (4:43 @1) + (6:40 @2) 1.75 km (14:26 / km) +1m 14:23 / km
ahr:123 max:158

Wake up jog to the park with Roar and a few pull ups/chin ups and sit ups. Very nice morning.
1 PM

Running 52:45 intensity: (8:57 @0) + (9:44 @1) + (25:53 @2) + (7:59 @3) + (12 @4) 5.45 km (9:41 / km) +117m 8:45 / km
ahr:146 max:174 (sick)

Coming off the cold. Went for an explore around the coast with Roar and then a little paddle in the water at the end.

Rock hopping was fun but my foot was still feeling a bit bruised from the training with the Norwegians. will have to take it easy for a few days so that it can recover a bit better.

Wednesday Jul 31 #

11 AM

Orienteering 1:01:23 intensity: (45:52 @0) + (7:03 @1) + (3:07 @2) + (3:45 @3) + (1:36 @4) 3.79 km (16:12 / km) +41m 15:22 / km
ahr:119 max:180 (sick) shoes: Innov8 o-roc 280

Corridor sandwiched by berry picking. It was very slim pickings on the ground really. Quite disappointing. I've actually been running while orienteering recently (shocker) so never really got into the corridor at walking pace. Was still pretty fun though and some gorgeous pieces of forest.

Tuesday Jul 30 #

6 PM

Orienteering 1:28:39 intensity: (17:22 @0) + (26:51 @1) + (28:45 @2) + (14:04 @3) + (1:37 @4) 7.59 km (11:41 / km) +202m 10:19 / km
ahr:142 max:181 shoes: Innov8 o-roc 280

Some training with Bækkelagets. Took random controls hard and the rest easy. Really cool forest. I was going on in the white but terrible in the green. Missed a jump over a stream and smashed my feet a bit so one of the ankles is sore now. Otherwise a highly enjoyable experience. Very nice to be running in colder temps again.

Running 13:23 intensity: (31 @0) + (1:37 @1) + (5:48 @2) + (4:29 @3) + (58 @4) 1.73 km (7:45 / km) +40m 6:57 / km
ahr:155 max:179

Monday Jul 29 #

4 PM

Running 15:52 intensity: (23 @0) + (9:53 @1) + (5:36 @2) 2.15 km (7:22 / km) +19m 7:04 / km
ahr:140 max:161

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