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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Aug 11:

activity # timemileskm+m
  Orienteering4 5:06:50 16.0(19:11) 25.75(11:55) 601
  Running1 2:07 0.16(13:15) 0.26(8:14) 8
  Total5 5:08:57 16.16(19:07) 26.0(11:53) 609
  [1-5]5 4:33:34

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MoTuWeThFrSaSu

Sunday Aug 11 #

11 AM

Orienteering 4:18 intensity: (55 @0) + (30 @1) + (2:01 @2) + (33 @3) + (19 @4) 0.37 km (11:30 / km) +25m 8:39 / km
ahr:147 max:175

Orienteering 1:35:32 intensity: (20:13 @0) + (20:51 @1) + (45:13 @2) + (8:18 @3) + (57 @4) 7.4 km (12:55 / km) +175m 11:33 / km
ahr:139 max:180

Friday Aug 9 #

10 AM

Orienteering 1:05:05 intensity: (13 @0) + (6:16 @1) + (37:12 @2) + (19:19 @3) + (2:04 @4) + (1 @5) 5.36 km (12:09 / km) +128m 10:51 / km
ahr:156 max:182

Wednesday Aug 7 #

3 PM

Running 2:07 intensity: (36 @0) + (25 @1) + (1:05 @2) + (1 @3) 0.26 km (8:14 / km) +8m 7:11 / km
ahr:129 max:155

Tuesday Aug 6 #

4 PM

Orienteering 1:12:11 intensity: (7:38 @0) + (16:48 @1) + (37:56 @2) + (8:15 @3) + (1:34 @4) 6.61 km (10:55 / km) +144m 9:51 / km
ahr:146 max:179

Monday Aug 5 #

9 AM

Orienteering 1:00:41 intensity: (2:48 @0) + (7:45 @1) + (37:52 @2) + (11:24 @3) + (52 @4) 5.03 km (12:04 / km) +101m 10:58 / km
ahr:151 max:177 shoes: Innov8 o-roc 280

It's nearly time to get new shoes. They were being very dodgey during this session.

Took it quite easy in reality today. I've been sick and my foot is being a bit of a drama queen and everyone just kind of disappeared at the beginning so didn't feel the need for any pace. Just kept s along. I messed up the circle on 4 a bit and 5 was very confusing but I had a few good controls from the bunch at least.

Will be nice to see if I can try hard and keep up with the girls for some of the trainings next week even just at the beginning of the courses. Have to start somewhere right? :)

Orienteering warm up/down 9:03 intensity: (3:00 @0) + (1:05 @1) + (3:53 @2) + (51 @3) + (14 @4) 0.98 km (9:16 / km) +29m 8:04 / km
ahr:138 max:174 shoes: Innov8 o-roc 280

Was not feeling the warm up vibes today. Mostly some stretching really.

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